Before you do a kata, ask yourself what you can learn from the kata. (Manabu Murakami)
This quote was published on The Shotokan Times a while ago with the friendly permission of Jeff Christian. So, let us take it seriously and ask: What can we learn from kata? Before we give an answer let us assume that most people (Karate practitioners, too) are average Joe´s rather than top-athletes. They won’t become highly trained experts in utilizing kata because they have daily jobs, families, and other duties. However, they like to train. To be beneficial for them, one must reduce complexity, build focal points, and find a practicable approach to use kata as a learning tool. For me this works best by understanding kata as universal movement principles about how to generate power and to organize one’s body. This leads to more efficient movements and a better utilization of the body. Especially, efficiency cannot be stressed enough. Because it is the foundation for any martial application.